The Great System of Yoga Propounded by Patanjali

by Swami Krishnananda

Table of Contents

• Publisher's Note

1. Introduction
2. The Process of Creation
3. The Yamas of Patanjali
4. The Study of One's Own Personality
5. The Internal Discipline of the Niyamas
6. The Wholeness to which We Belong
7. The Importance of the Yamas and Niyamas
8. Asana, or Posture
9. The Technique of Pranayama
10. The Practice of Pratyahara
11. An Outline of the Whole Course of Yoga
12. Investing our Object of Meditation with the Power of the Cosmos
13. Understanding the Mind and its Relationship to Meditation
14. The Stages of Samapatti, or Samadhi
15. Concluding Message